Tak a Beat - Move Forward.
Welcome to "Tak a Beat ADHD Coaching" Aberdeen, Scotland. Tak a Beat is more than just a name for my ADHD Coaching service.
“Tak A Beat” is my family moto. When times get tough and overwhelming we remind ourselves to "Tak a Beat". (which means: Take a Break)
It encourages space, time for reflection and an opportunity to keep moving forward. This is how I approach ADHD coaching.
Our coaching services
We offer a range of specialised coaching services designed to support individuals with ADHD across various stages of life. Our approach is rooted in understanding your unique experiences and providing practical strategies for success.
Children & Young adults coaching
Tailored coaching to help young adults navigate academic, social, and personal challenges, fostering independence and self-management skills.
Parent / Guardian coaching
Support for parents and guardians of children with ADHD, offering strategies to create supportive home environments and effective communication techniques.
Adults coaching / Late Diagnosed.
Empowering adults with ADHD to achieve personal and professional goals, improve executive function, and enhance overall well-being.
Business & education coaching
Consultation and coaching for businesses and educational institutions to foster inclusive environments and support neurodiversity.
"Diagnosed with ADHD at 42, I have experienced the challenges, frustrations and strengths that come with having ADHD."
Keith Hobbs - Founder and Lead Coach of Tak a Beat ADHD Coaching
Contact us
12 Bon Accord Square
Aberdeen
AB11 6DJ
Opening hours
Mon - Fri: 9am - 5pm
Saturday: 8am-11am
Sunday: Closed
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